Selasa, 19 April 2011

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Although the current RDA for vitamin C is 60 mg, many researchers suggest that the increase of the GDR, between 100 and 200 mg would be a good option for people, antioxidants they need to maintain common good.
Be careful when buying vitamins and supplements. Research has shown that the whole food vitamims, or vitamins with their co-factors, much more effective than isolated nutrients. Nutrition is a complex process that thousands of chemical reactions in our bodies. Vitamins are always better in their natural state – the food.
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